If you're looking for a natural way to boost your health and well-being, then ashwagandha might just be the herb you need. For millennia, it has treated stress, anxiety, inflammation, and chronic disease. Ashwagandha boosts energy, clarity, and vitality. Let’s explore this remarkable herb's benefits.

Stick till the end of this video to know if Ashwagandha is for you. Share your thoughts in the comments below.

*References:
Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study https://pubmed.ncbi.nlm.nih.gov/26504795/

Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract for Improvement of Sexual Health in Healthy Women: A Prospective, Randomized, Placebo-Controlled Stud https://pubmed.ncbi.nlm.nih.gov/36447681/

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/26609282/

Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males
https://www.fertstert.org/article/S0015-0282(09)01014-0/fulltext

Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/

▶️Chapters:

00:00 Intro
00:20 Ashwagandha: What is it and how does it work?
02:26 Ashwagandha and sexual function in women
06:05 Ashwagandha and testosterone
08:34 When is the best time to take Ashwagandha?
10:00 Conclusion


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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.




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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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