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In this video, I'm excited to share the complete 1-week diet plan that helped Srishti, my sister-in-law, lose 5 kgs in one week. I previously shared her daily progress as mini vlogs on my Instagram handle, and due to popular demand, I'm now providing the detailed and complete diet plan here. Follow along for all the tips and meals she used to achieve her amazing results. Don't forget to like, comment, and subscribe for more health and diet tips!

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Timestamps
00:00- Intro
01:28- Day 1
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05:15- Day 3
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09:03- Day 6
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility

Our ancestors relied on sunlight for thousands of years to control critical body processes – from sleep to metabolism.

Today, a new weight loss supplement called Sync aims to use similar processes to promote fat burning. Sync uses a “bizarre sunlight loophole” to help anyone lose weight.

How Sync Works

Sync, priced at $79 per bottle, uses a blend of natural ingredients to replicate the effects of sunlight on the skin.

When sunlight touches your skin, it creates a biochemical reaction. Because of sunlight, your body produces vitamin D, for example. Sunlight also helps with circadian rhythm, metabolism, energy, sleep, and more.

The makers of Sync found morning sunlight, at a 10-degree angle above the horizon, was particularly important for the body. This sunlight contains specific frequencies and colors linked to weight loss.

By taking two capsules of Sync daily, you can purportedly support weight loss, boost metabolism, and burn belly fat – regardless of how much sunlight you encounter daily.

According to the manufacturer, Sync has already changed the lives of over 114,000 people since launching earlier this year.

Sync: Try it now, you won’t be disappointed!

What Does Sync Do?

Sync is primarily advertised as a weight loss aid. The supplement appears marketed to anyone who wants to quickly lose weight using natural ingredients.

Here’s what happens when you take Sync:

Take two capsules of Sync daily, preferably in the morning, with an 8oz glass of water.

You should notice some benefits quickly—say, within days of taking Sync for the first time. However, the manufacturer recommends taking Sync for 90 to 180 days for the best results.

Each capsule of Sync contains a handpicked blend of ingredients to help target your body’s “clock gene function.” Typically, morning sunlight optimizes clock gene function, which is closely linked to metabolism, energy, and fat burning. However, the natural ingredients in Sync could create similar effects.

Sync contains holy basil, also known as tulsi or Ocimum sanctum. This ingredient has been used in traditional medicine—particularly in Ayurveda—for centuries as an energy tonic. The formula also contains natural metabolism boosters like green tea extract and green coffee bean extract, both of which are found in many popular weight loss aids.

Even if you don’t expose yourself to sunlight daily, you could experience transformative results with Sync. The formula replicates the metabolism-boosting effects of morning sunlight to help you lose weight.

Learn more on the official website >>>

How the “Bizarre Sunlight Loophole” Works

The US-based manufacturer of Sync developed the formula based on a “bizarre sunlight loophole.”

According to the manufacturer, the ingredients in Sync can replicate the effects of morning sunlight, sharply boosting your metabolism and energy.

Here’s how the bizarre sunlight loophole works:

• The Human Body Gets Exposed to 10-Degree Morning Sunlight Each Day: The human body evolved over hundreds of thousands of years to be attuned to morning sunlight. The maker of Sync found sunlight, delivered at a 10-degree angle above the horizon each morning, had specific colors and frequencies that interact with the body.
• Sunlight Boosts Metabolism & Energy for the Day: When your eyes see this 10-degree angle sunlight, it triggers your body to wake up and start burning energy. It turns your body from “sleep and relax” mode into “wake up and get energized” mode. Your body starts burning energy at the cellular level to prepare you for the day.
• Your Body Continues to Produce Energy All Day Long Before Resting at Night: When you wake up with sunlight, your body stays attuned to its natural circadian rhythm all day long. Eventually, as night falls, your body starts winding down. The falling sun signals your body to slow its metabolism, activate repair processes, and boost the production of hormones. Your body produces 90% of its hormones overnight.

As you might expect, modern lifestyles disrupt this “sunlight loophole.” Many of us don’t wake up with dawn or see the morning sunrise, and our eyes aren’t exposed to 10-degree-angle sunlight in the morning.

Making things worse, many of us stay up late on artificial screens. We use our phones or TVs late at night, preventing our bodies from entering repair and recovery mode.

That’s where Sync wants to help. Instead of turning you into a paleolithic human whose life revolves around the earth’s natural rhythms, you can simply take two capsules of Sync daily. The natural ingredients in Sync use the “bizarre sunlight loophole” above to promote fat-burning results.

Get Sync now while it’s on sale – limited time only!

Sync Ingredients & Science

Can two capsules of Sync really promote rapid fat burning? How does Sync replicate the effects of morning sunlight on the eyes and skin? Is there any science behind Sync and its ingredients?

Here are all of the ingredients in Sync and how they help with fat burning, according to both the makers of Sync and third-party scientific studies:

• L-Carnitine: L-carnitine is the largest ingredient in Sync. It’s the first listed ingredient in Sync’s 320mg proprietary blend. Studies have connected L-carnitine to significant effects on energy production. It’s a crucial amino acid used to build protein and repair muscle tissue. One meta-analysis found L-carnitine was also linked to small but significant effects on weight loss: across dozens of trials, researchers found L-carnitine tended to lead to a modest reduction in body weight, BMI, and fat mass in overweight or obese adults.
• Green Coffee Bean Extract: Green coffee bean extract, like green tea, is found in many natural weight loss supplements sold online today. It’s called green coffee bean because it’s the unroasted version of the bean. Natural, beneficial molecules like chlorogenic acid get lost during roasting. That’s unfortunate, as chlorogenic acid is linked to fat burning, inflammation, and metabolism. One study found coffee rich in chlorogenic acid significantly reduced abdominal fat in overweight adults in a randomized, double-blind, controlled trial.
• Green Tea Extract: Green tea extract, formally known as camellia sinensis, is one of the world’s most popular weight loss aids. Some take it daily as a metabolism booster. Others drink green tea for its purported effects on inflammation. In fact, some claim green tea is the world’s most widely consumed healthy beverage overall. A 2016 study found green tea was packed with natural molecules like catechins and flavonoids linked to antioxidant effects and fat-burning. One specific catechin, epigallocatechin gallate (EGCG), had particularly strong effects on energizing the body at the cellular level.
• Japanese Knotweed Extract with Resveratrol: Resveratrol is a popular natural ingredient for anti-aging and inflammation. Some take grape seed extract supplements daily because grapes are packed with resveratrol. Others take Japanese knotweed (Fallopia japonica) extract daily for the same reason. A 2021 review found that Japanese knotweed had significant antioxidant, antimicrobial, anti-inflammatory, and even anticancer effects.
• Holy Basil: Holy basil, formally known as Ocimum sanctum and known as tulsi in Ayurvedic medicine, has been revered by traditional medicine practitioners since ancient times. Some studies have found that the plant extract can help with weight loss or energy. One study on holy basil, for example, found that the plant extract significantly improved body weight, BMI, cholesterol, and insulin resistance over eight weeks compared to placebo.
• Chromium: Some people take chromium supplements daily for blood sugar control. People with diabetes tend to have lower chromium levels than non-diabetics, and there appears to be a connection between chromium and blood sugar control. Blood sugar control is crucial for weight management. If your body can’t control blood sugar, it tends to create wild fluctuations in appetite control and food cravings, making it hard to stick to a weight loss program. As the National Institutes of Health explains, chromium plays a role in carb, fat, and protein metabolism.

All of these ingredients, except chromium, are packed into a 320mg proprietary blend. Each two-capsule serving of Sync contains 320mg of that proprietary blend. L-carnitine, green coffee bean, and green tea extract are the first three listed ingredients in that blend.

Buy Sync Before it’s SOLD OUT >>>

How Sync Helps with Weight Loss

Sync uses a “bizarre sunlight loophole” to help burn fat and lose weight. But how does Sync actually influence weight loss? What does Sync do to help your body burn away more fat than other supplements?

According to the official Sync website, Sync can support multiple benefits linked to weight loss and fat burning, including:

• Support health, energy, and metabolism
• Improve fat-burning
• Repair impaired clock gene function to restore your body’s natural energy production cycle
• Support heart, brain, and liver health
• Help curb hunger

To prove Sync works, the manufacturer claims over 114,000 people have used the supplement to date and achieved powerful results, making it one of the most popular weight loss aids launched in 2024.

How Sunlight Affects Your Body: What Science Says

Sync is based on the idea that sunlight—particularly in the morning—has powerful effects on the body, including weight loss and overall health.

What does science say? Can watching the sunrise each morning really make you healthier? How does sunlight impact weight loss?

Here’s what science says about the connection between sunlight, weight loss, and overall health:

Multiple studies have explored the connection between sunlight and human health. One of the largest reviews was published in 2019 when researchers found that your body naturally follows a 24-hour cycle. In fact, researchers found a specific system within the body called suprachiasmatic nuclei (SCN) linked to this 24-hour cycle. These nuclei act as a “circadian pacemaker,” bringing your body through a 24-hour cycle daily and night.

“Morning sunlight protocol” is a growing trend that Andrew Huberman and other wellness practitioners promote. Andrew has personally recommended the protocol for helping with sleep, movement, nutrient absorption, and relationships. The protocol is simple: spend 5 to 10 minutes outside on a sunny morning to boost overall health.

Having trouble sleeping? Try getting more sunlight. Your body tends to stick to a more regular rhythm when you’re exposed to sunlight, and science has verified this connection. A 2024 study found students exposed to sunlight had 3.5% better quality sleep and a significant improvement in next-day energy compared to students who didn’t get bright light exposure.

Of course, your body also needs sunlight for nutrient production. If your body isn’t exposed to sunlight daily, then you could be low in vitamin D. Vitamin D is crucial for immune function, hormone production, and overall health. Exposing your skin to UV light on a sunny day can cause your skin to generate 10,000 IU of vitamin D – the equivalent of 10 to 20 capsules of vitamin D supplements.

Ultimately, Sync is based on the idea that anyone can use a sunlight loophole to lose weight. Studies suggest sunlight has genuine physiological effects on the human body. Sync could replicate those effects, helping you promote powerful benefits with or without direct exposure to sunlight.

How Much Does Sync Cost?

Sync costs $79 per bottle when ordered online today through the official website. However, when ordering multiple bottles online, the price drops as low as $49 to $59 per bottle.

• 1 Bottle: $79 + Shipping
• 3 Bottles: $177 ($59 Per Bottle) + Shipping
• 6 Bottles: $294 ($49 Per Bottle) + Shipping

Each bottle contains a one-month supply of Sync (60 capsules / 30 servings). For weight loss, you take two capsules daily.

All Sync purchases come with a 60-day satisfaction guarantee. If you’re unhappy with the effects of Sync for any reason, contact the manufacturer for a full refund.

About Adonis Lifestyle

Adonis Lifestyle, a digital health and wellness brand, manufactures Sync in the United States in an FDA-registered, GMP-certified facility.

You can contact Adonis Lifestyle or Sync’s customer service department by email at [email protected]

Conclusion

Our ancestors relied on sunlight to dictate metabolism, energy, and other crucial bodily functions.

Today, our busy modern lifestyles have made it difficult to interact with sunlight. Many of us aren’t exposed to sunlight like we used to.

Sync aims to fix that. It contains a blend of science-backed fat burners—like green coffee beans, green tea, and L-carnitine—to promote fat burning from the inside out as part of a “bizarre sunlight hack.” It’s designed to trigger the same body processes that occur when your eyes see sunlight at a 10-degree angle above the horizon.

Sync launched in 2024 and has already helped more than 114,000 people achieve results. Visit the official website today to find out more about the bizarre sunlight hack and how it helps with weight loss.

(OFFICIAL DEAL) Click Here to Order Sync from Its Official Online Store!